TrueMealPlan is built from your individual health conditions, dietary restrictions, preferences, and needs. It is not a template or pre-made plan. Meals and ingredients are selected specifically for how your body responds.
No. TrueMealPlan does not provide medical advice, diagnosis, or treatment. It is a personalized nutrition planning service designed to support informed food choices. You should consult a healthcare professional for medical guidance.
You’ll answer a short questionnaire about your health considerations, dietary restrictions, food preferences, and goals. Only information relevant to building your meal plan is collected.
You’ll receive a full one-day meal plan, including meals, recipes, and ingredient explanations. This allows you to see exactly how the plan is structured before choosing a full plan.
A full plan includes:
A personalized multi-day meal plan
Recipes for each meal
Ingredient-level explanations
Optional grocery list tailored to your plan
Yes. Your plan is designed around the allergies, sensitivities, and restrictions you share. Foods you need to avoid are excluded.
Your preferences are taken into account. The goal is to create meals you can realistically enjoy and follow, not force foods you dislike.
Recipes are simple, familiar, and practical. They are designed to be easy to prepare without advanced cooking skills or hard-to-find ingredients.
No. The plan is a guide designed to support your body’s needs. You’re free to adapt it as needed while using it as a clear structure.
Yes. Your information is used only to create your meal plan and operate the service. We do not sell personal or health-related data.
Because each TrueMealPlan is personalized and created based on the information you provide, we do not offer refunds once work has begun.
If there’s an error in your plan due to a mistake or misinterpretation on our end, we’ll correct it at no additional cost. Our goal is to deliver a plan that accurately reflects your questionnaire responses.
Preference changes or new information submitted after your order are not eligible for refunds and may require a new plan.
TrueMealPlan is best for people who want a clear, personalized approach to eating—especially those with health considerations, dietary restrictions, or frustration with generic meal plans.
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Still unsure? Start with the free one-day plan and decide from there.