Questionnaire - truemealplan.com

Let’s Build a Plan That Actually Fits Your Body

These questions help us understand your health, habits, and what your body responds to best. Please take your time.

This takes about 5 minutes.
40 questions.

Once completed, your responses are reviewed by our analysts and used to develop a personalized meal plan designed to support your body’s specific needs and daily routine.

How old are you?
Sex?
Height
Weight
Do you have any organ-related conditions we should protect?
*Check all that apply* If not listed, please include in the final question.
Do you have high or borderline high cholesterol?
Have you been told you have High or Low blood pressure?
Do you experience energy crashes or fatigue at certain times of the day?
Have you had any major gut infections or treatments in the past?
*Check all that apply* If not listed, please include in the final question.
Do you experience blood sugar crashes or reactive hypoglycemia?
What usually happens if you delay a meal?
How often do you skip meals?
How would you describe your digestion most days?
How would you describe your bowel movements most days?
How often do you usually have a bowel movement?
Do you experience bloating, gas, or discomfort after eating?
About how much water do you drink per day?
Do you add salt or electrolytes to your food or drinks?
Do you ever feel dizzy when standing up quickly?
Do you currently experience any of the following?
*Check all that apply* If not listed, please include in the final question.
Are you actively trying to support your immune system?
Have you been told you’re low in any of these?
Some medications interact with foods or supplements. This helps us plan more effectively.
Some foods and supplements interact with each other. This helps us create a more effective plan.
Do you smoke?
How would you describe your daily stress level?
How well do you usually sleep?
Do you often wake feeling rested?
Do you tend to eat very quickly?
Do you have trouble chewing or swallowing certain foods?
If yes, Please list which foods you have trouble chewing/swallowing.
How much natural sunlight do you get most days?
How active are you day-to-day?
What matters most to you about this plan?
How structured do you want this plan to be?
Do you have any food allergies? (Select all that apply)
This meal plan is not medical advice. Severe allergies should always be verified by reading ingredient labels and consulting your healthcare provider.
Do you have any food sensitivities or intolerances? (Optional)
(optional)
We will use this email address for delivery of your free 1-day plan.
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